Hey, I'm Lauren, and I'm here to support you with a heartfelt, curious, and direct approach. In the safe and supportive space we create together, I tailor my skillset to your dynamic, unique needs, offering practical (and, if you're into it, spiritual) opportunities for transformative insight and growth. As we witness and work through your internal experience, we have a chance to heal and reclaim what matters most. I believe you have the answers inherently, and it’s just a matter of accessing them.

My journey of healing and growth inspired me to pursue a master's in Mindfulness-based Transpersonal Counseling, where I gained valuable insights and evidenced-based tools to support others on their paths to healing.

I use a diverse blend of therapeutic modalities, including Hakomi Mindful Somatic Psychotherapy, Internal Family Systems (IFS), Motivational Interviewing (MI), Acceptance and Commitment Therapy (ACT), and Narrative Therapy. By practicing these somatic (body-based), transpersonal (connection-based), and cognitive (mental-based) methods, you’ll be able to cultivate your innate awareness, self-compassion, resiliency, and power. My specialties include substance addiction and recovery, anxiety, depression, neurodivergence, developmental trauma, plant medicine/psychedelic integration, and LGBTQIA2S+ affirming.